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For Time:
200m MedBall Run (Sub = Dumbbell or no weight)
80 MedBall Overhead Lunges (Sub = Single Arm DB)
200m MedBall Run
80 Double Unders
200m MedBall Run
40 MedBall Box Step Overs
200m MedBall Run
40 MedBall Sprawls
200m MedBall Run
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CrossFit Bodyweight Workout Resource
