AMPLIFY 10-YEAR CHALLENGE
Amplify has just reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge. This will be a short AMRAP or funny challenge in addition to our daily workout.
The 10 reps in this week’s challenge celebrate 10 years.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
• 10 Jump Squats
• 10 V-ups
• 10 Burpees
HOME WOD
Got Equipment?
Conditioning
300 Double Unders (Sub options: Line Jumps and more. See video in morning.)
Every 50 Reps:
• 7 Overhead Squats (Sub another squat as needed)
• 14 Step-ups (Weighted, bodyweight, or other options)
Members can check the Amplify Community Facebook Group for video details posted in the morning.
No Equipment?
CrossFit Bodyweight Workout Resource
