AMPLIFY 10-YEAR CHALLENGE
Amplify has just reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge. This will be a short AMRAP or funny challenge in addition to our daily workout.
The 10 reps in today’s challenge celebrate 10 years.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
• 10 Jump Squats
• 10 V-ups
• 10 Burpees
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Got Equipment?
Strength
Can you Squat heavy? Put together some sets of 5.
Conditioning
4 Rounds Of:
• 1 Minute of Devil’s Press (Single weight? Devil’s Snatch)
• 1 Minute of Thrusters
• 1 Minute of Sumo Deadlift High Pulls
• 1 Minute Rest
No Equipment?
CrossFit Bodyweight Workout Resource
Additional Core Work
3 Rounds Of:
45 seconds On / 15 seconds Off:
• Push-up Plank Shoulder Taps
• Leg Lift + Heels to Heaven
• Candlestick Roll to Squat or Pistol
