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AMRAP in 8 Minutes:
• 10 Hang Power Cleans
• 50 Fast Feet Touches (Bar, DB, MedBall, etc.)
• 20 Weighted OH Sit-ups (Plate, DB, MedBall)
• 50 Fast Feet Touches
Rest 2 Minutes
AMRAP in 6 Minutes:
• 10 Front Squats
• 50 Fast Feet Touches
• 20 Leg Lifts + Heels to Heaven
• 50 Fast Feet Touches
Rest 2 Minutes
AMRAP in 4 Minutes:
• 10 Shoulder to Overhead
• 50 Fast Feet Touches
• 20 Ab Russian Twists
• 50 Fast Feet Touches
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