AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
Shuffle Lunge Jacks
1 rep = 5 Side Shuffles + 3 Jumping Lunges + 1 Jumping Jack
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Support Your Local Box Workout 3
With a 20 minute time cap:
50 Dumbbell Deadlifts
50 Sit-ups
50 Box Step-ups
50 Single-arm Dumbbell Thrusters
Need More Ideas?
CrossFit Bodyweight Workout Resource
