AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
Shuffle Lunge Jacks
1 rep = 5 Side Shuffles + 3 Jumping Lunges + 1 Jumping Jack
Members can check the Amplify Community Facebook Group for video details posted on Thursday.
HOME WOD
Got Equipment?
Strength
Can you Oly Lift? Clean or Snatch! Put together sets of 3-5.
Conditoning
AMRAP in 20 Minutes:
• Run 200 meters
• 8 Overhead Squats
• 16 Hand Release Push-ups
* Increase OHS and Push-ups by 2 reps each round. OHS can be open bar, broomstick, jumprope… whatever you have. Even positioning work will help.
No Equipment?
CrossFit Bodyweight Workout Resource
