CrossFit
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps.
Build weight only if squat depth is great today.
Conditioning
E2MOM for 10 Minutes:
0-2 Minutes:
15 Wall Ball Shots (#20/14)
15 Burpees
2-4 Minutes:
15 Burpees
15 Wall Ball Shots
* Continue to rotate movements every 2 minutes until 10 minutes.
Bootcamp
A)
8 minutes of
5 Wallball
5 Burpees
5 V Ups
B)
8 minutes of
7 Row Cals
7 Ski Cals
C)
4 sets of
20 Incline Crunches
10 Barbell Rows
10 Rear Leg Elevated Single Leg Squats
(10 per leg / Elevated with 2-3 plates)
20 Half Squat Shuffle Walks
(10 per direction )
