Bootcamp
A)
Amrap for 18 minutes
6 Sprawl to Box Jump Overs
10 Plate Ground to Over Head
DB Bear Crawl Down/Back (Width)
10 Bike Cals
6 DB Sprawl to Press
B)
Amrap for 16 minutes
Partner Conditioning
50 Partner Ball Slams(MB)
50 Ski Cals
50 Partner MB Sit Ups
