CrossFit
Strength
Deadlift [Video]
Complete 5-4-3-2-1 Reps.
Build weight only if you’re able to hold proper position and back angle.
Conditioning
Teams of 3
6 Minutes of Turf Relays
5 Minutes of Skiing for Calories
4 Minutes of Turf Relays
3 Minutes of Skiing for Calories
2 Minutes of Turf Relays
Score by total Ski Calories.
Bootcamp
A)
10 minutes of Partner Battle Rope
P1:
15 seconds of Out/In’s Seated Jacks
15 seconds of Seated Landmines
15 seconds of Large Power Slams
15 seconds of Rest/Transition
P2:
10 DB Floor Press
B)
3 team Partner WOD
6 Minutes of Turf Relays
5 Minutes of Skiing for Cals
(rotate every 20 seconds)
4 Minutes of Turf Relays
3 Minutes of Skiing
2 Minutes of Turf Relays
*score by today’s Ski Cals
