Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
12 Days of Christmas
1 Man Maker
2 200m Row
3 Devil's Press
4 D-Ball Ground Over Shoulder
5 V-ups
6 Alternating DB Hang Power Clean & Jerks
7 Air Squats
8 Alternating DB Snatch
9 Wall Ball Shots
10 Box Jump Overs
11 Bike Calories
12 Burpee Over Rower
Complete the WOD like the classic Xmas song—
Finish 1 Man Maker, then complete 200m Row and 1 Man Maker. Move on to 3 Devil’s Press, 200m Row, 1 Man Maker… etc. ENJOY, and Merry Christmas!
