Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
Strength
Deadlift [Video]
Every 2 minutes for 4 sets complete 10 Deadlifts.
Use the same weight across all sets.
Conditioning
3 Rounds For Time:
• 25 Box Jumps (24"/20")
• 25 Hang Power Snatch (#75/55)
• 25 Thrusters (#75/55)
