Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
The Ghost
6 Rounds Of:
• 1 Minute of Rowing
• 1 Minute of Burpees
• 1 Minute of Double Unders
• 1 Minute Rest
* Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of Row Cals, Burpees, and Double Unders to comments.
Additional Core Work
5 Rounds For Quality:
• 10 Hollow Rocks
• 20 V-ups
• 30 Second Hollow Hold
• 40 Heel Taps
