Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
Strength
Every 90 seconds for 5 sets complete 1 Power Clean + 7 Front Squats.
Build weight as you go.
Conditioning
3 Rounds For Time:
• 30/26 Bike Calories
• 10 Deadlifts (#135/95)
• 10 Hang Power Cleans
• 10 Push Jerks
