21-15-9 Reps For Time:
• Row Calories
• DB Thrusters (#35/25)
• MedBall Cleans
• Pull-ups
• Wall Ball Shots (#20/14)
• Burpees
21-15-9 Reps For Time:
• Row Calories
• DB Thrusters (#35/25)
• MedBall Cleans
• Pull-ups
• Wall Ball Shots (#20/14)
• Burpees