Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
Strength
Power Snatch [Video]
Every 90 seconds for 6 sets complete 5 Touch-and-Go Power Snatches.
Use the same weight across all 6 sets.
Conditioning
4 Rounds Of:
Within 3 Minutes:
10 Box Jump Overs (24”/20”)
10 Kettlebell Swings (#55/35)
10 Push Jerks (#95/65)
With time remaining Bike for Max Calories.
Rest 1 minute between rounds.
