Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
Distanced Partner Workout
For Total Time:
100 Dumbbell Hang Cleans
- Partner 1: 10 Hang Squat Cleans
- Partner 2: Air Squat Hold
100 Burpees
- Partner 1: 10 Burpees
- Partner 2: Plank Hold
100 Bike Calories
- Partner 1: 10 Calories
- Partner 2: 6 Goblet Reverse Lunges
200 Sit-ups
- Partner 1: 20 Sit-ups
- Partner 2: Plank Hold
