Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 7am, 8am, 9am class only
- December 25: No class
- December 31: 7am, 8am, 9am class only
- January 1: No class
A)
5 minutes: Max Calorie Row
4 minutes: Max D-Ball Ground Over Shoulder
3 minutes: Max Air Squats
2 minutes: Max Burpees
1 minute: Max Dumbbell Push Press
B)
AMRAP in 5 Minutes:
Wall Ball Shots (#30/20)
C)
AMRAP in 5 Minutes:
Ski Calories
D)
Optional Additional Work:
50 V-ups For Time
