A)
EMOM for 12 Minutes:
• Minute 1: 6 Strict Pull-ups (Strict C2B for Rx+)
• Minute 2: 12 Push-ups (Ring Push-ups for Rx+)
• Minute 3: 45 seconds of Max Double Unders
B)
AMRAP in 15 Minutes:
• 500m Row or 400m Run
• 40 Ball Slams
• 30 Slam Ball Sit-ups
• 20 Slam Ball Step-ups
• 10 Sprawl to Box Jump Overs (24”/20”)
