Strength
Every 90 seconds for 8 sets complete this complex:
1 Paused Power Clean (Below Knee) + 1 Hang Squat Clean (Above Knee) + 1 Front Squat
Use 70% of your 1rep Clean; same weight across all sets.
Conditioning
Every 5 minutes for 3 sets complete:
400m Run or 500m Row
12 Lateral Barbell Burpees
12 Deadlifts (#185/125 Rx; #225/155 Rx+)
* Goal is 1 minute rest between sets.
