Strength
Every 90 seconds for 8 sets complete this complex:
1 Paused Power Snatch (Below Knee) + 1 Hang Squat Snatch (Above Knee) + 1 Overhead Squat
Use 70% of your 1rep Snatch; same weight across all sets.
Conditioning
AMRAP in 10 Minutes:
• 120ft Single DB Front Rack Walking Lunge (#50/35 Rx; #70/50 Rx+)
• 4, 8, 12, 16, 18, increasing reps of Single Arm Hang Clean & Jerk
