Saturday January 4, 2020

The Yearly Challenge
Read "2020: A New Year" in Words of the Week, by Scott.

CrossFit

Teams of 3
AMRAP in 24 Minutes:
• 90 Calorie Row
• 60 Deadlifts (#155/105)
• 60 Hang Power Cleans
• 90 Calorie Ski
• 60 Push-ups
• 60 Ring Rows
• 90 Air Squats