The Yearly Challenge
Read "2020: A New Year" in Words of the Week, by Scott.
CrossFit
Strength
Snatch [Video]
Every 2 minutes for 8 sets:
Complete 4 touch-and-go Snatch reps.
Squat or power catch allowed. Start light and build as you go.
Conditioning
5 Rounds Of:
• 15 Burpee Box Jump Overs (20 reps for Rx+)
• 10 Toes to Bar (15 reps for Rx+)
• 10 Single Arm Hang Clean & Jerks (#50/35 DB Rx; #70/50 DB Rx+)
