The Yearly Challenge
Read "2020: A New Year" in Words of the Week, by Scott.
CrossFit
Strength
5 Supersets Of:
• 5-8 Strict Pull-ups
• 5-8 Deadlifts (70% of 1rep max)
Conditioning
4 Rounds Of:
Within 2 Minutes:
18/15 Aidryne Calories
Max Thrusters (#95/65)
Rest 1 Minute in between rounds. Scored by Thruster reps.
