CrossFit
Strength
Clean & Jerk [Video]
Every minute for 10 minutes, complete 2 Clean & Jerks.
Use similar weight from last week.
Conditioning
For Time:
3 Rounds Of:
• 21 Box Jumps (24”/20”)
• 15 Hang Power Cleans (#115/80)
• 9 Push Jerks
Then Run 600 meters
Bootcamp
Partner Amrap for 30 minutes
A)
200m Run - Together
30 Cal Ski Erg
200m Run
30 Wallball
200m Run
30 Burpees
200m Run
30 Bike Cals
200m Run
30 DB Box Step ups
** Split reps anyway
B)
100 Partner MB Sit Ups
