9am CrossFit WOD
Partner Workout
2 Rounds of 2 Minutes at a Station:
• Push Jerks
• Box Jump Overs
• Row or Airdyne
• Shuttle Run, Turf Widths
• Rope Climbs or Battle Ropes
* 90 seconds of work; 30 seconds transition. Partners switch off as needed.
10am Running WOD
Uptempo Work
1 x 800m
2 x 400m
4 x 200m
1:1 Rest
Optional Cool Down
10-20 minutes easy
