Bootcamp
A)
2 rounds of
In 2 minutes; 5 Burpees 5 Box Jumps then max Row
rest 30 seconds
In 2 minutes; 5 Burpees 5 Box Jumps then max Bike
rest 30 seconds
In 2 minutes; 5 Burpees 5 Box Jumps then max Ski
Rest 30 seconds
B)
Amrap for 10 minutes
10 DB Curl to Press
40 Single Unders
10 Bench Push Ups
40 Single Unders
10 Renegade Rows
40 Single Unders
C)
2 cycles of
40 seconds On / 20 seconds Off
Bench In & Out Ab's
Plank Walk Ups
DB Russian Twists
** REST 3 MINUTES BETWEEN SEGMENTS
