CrossFit Open
Great work to everyone on Open workout 19.3!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here.
Come in at 9am for a Partner WOD or to complete Open workout 19.3.
CrossFit
AMRAP in 12 Minutes:
• 30 Deadlifts (#185/135)
• 100 Double Unders
• 30 Chest to Bar Pull-ups
Rest 3 Minutes
AMRAP in 12 Minutes:
• 30 Ski Erg Calories
• 100 Sit-ups
• 30 Hand Release Push-ups
Bootcamp
Happy Saturday!
Partner WOD!
6 min AMRAP
P1: Bike 10/12 cals
P2: Sled shove + burpee
*after each person completes a round 10 sit ups
6 min AMRAP
P1: Ski 10/12 cals
P2: DB Snatches
*20 bicyle abs
6 min AMRAP
P1: Row 12/14 cals
P2: Banded bear crawl + 2 push ups
*10 v-ups or TTB
6 min AMRAP
P1: 6 Run fwd/back
P2: Hatemakers (banded)
*20 grasshoppers
**1 min rest between wods**
RELAY CASHOUT!
