CrossFit Open Workout 19.3!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!
CrossFit
CrossFit Open Workout 19.3
Rx:
With a 10 Minute Time Cap:
200-ft. Dumbbell Overhead Lunge (#50/35)
50 Dumbbell Box Step-ups (24”/20”)
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Scaled:
With a 10 Minute Time Cap:
200-ft. Dumbbell Front-Rack Lunge (#50/35)
50 Dumbbell Box Step-ups (24”/20”)
50 5-inch Elevated Strict Handstand Push-ups
200-ft. Bear Crawl
