CrossFit Open
Great work to everyone on Open workout 19.3!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here.
Come in at 9am for a Partner WOD or to complete Open workout 19.3.
CrossFit
Partner Workout
AMRAP in 7 Minutes, Alternating Movements:
• 7 Push Press (#95/65)
• 10 Air Squats
• 7 Burpees
Then Immediately...
AMRAP in 3 Minutes:
Run or Row or Airdyne for Calories
Rest 3 Minutes
AMRAP in 7 Minutes, Alternating Movements:
• 7 Hang Power Cleans (#95/65)
• 10 V-ups
• 7 Burpees
Then Immediately...
AMRAP in 3 Minutes:
Run or Row or Airdyne for Calories
