CrossFit
Partner Workout
Alternating Rounds Throughout
AMRAP in 7 Minutes:
• 7 Hang Power Snatch (#75/55)
• 7 Ski Erg Calories
Rest 3 Minutes
AMRAP in 7 Minutes:
• 7 Front Squats (#95/65)
• 7 Hand Release Push-ups
Rest 3 Minutes
AMRAP in 7 Minutes:
• 7 Russian Kettlebell Swings (#70/55)
• 7 Airdyne Calories
