CrossFit
Strength
Filly Press [Video]
Complete 6 sets of Filly Press at the following reps per arm:
5 reps, 5 Reps, 5 reps, 4 reps, 3 reps, 3 reps.
Conditioning
For Time:
• 10-9-8-7-6-5-4-3 reps of Man Makers (#35/20)
• 3-4-5-6-7-8-9-10 reps of Airdyne Calories
