CrossFit
Strength
Deadlift [Video]
Complete the following sets of Deadlifts:
5 reps, 4 reps, 3 reps, 2 reps, 1 rep, 1 rep.
Build as you go.
Conditioning
For Time:
100 Double Unders
750m Row
100 Double Unders
750m Row
100 Double Unders
Bootcamp
30 min AMRAP
24 Squats
24 push ups
24 Box Jumps
24 Butterfly sit ups
400m Run/Row/Ski
Cashout:
2 Rounds
10 bicep curls + curl across chest (each side)
10 skull crushers
21’s bicep curls
10 kick backs
