CrossFit
Partner Workout
AMRAP in 7 Minutes:
Row 1000 meters
50 Handstand Push-ups
Then AMRAP Hang Power Cleans (#135/95)
Rest 3 Minutes
AMRAP in 7 Minutes:
Row 1000 meters
50 Pull-ups
Then AMRAP Push Jerks (#155/105)
Rest 3 Minutes
AMRAP in 7 Minutes:
Row 1000 meters
50 Burpees
Then AMRAP Back Squats (#185/135)
