CrossFit Open
Great work to everyone on workout 19.5 and another great CrossFit Open!
Remember to submit your scores by 8pm Monday.
Keep up with the final leaderboard here.
CrossFit
Strength
Z Press [Video]
Complete 6 sets of the following reps: 5-5-5-4-3-3
Conditioning
For Time:
75 Double Unders
65 Wall Ball Shots (#20/14)
55 Double Unders
45 Dumbbell Thrusters (#35/20)
35 Double Unders
25 Devil Press (#35/20)
Bootcamp
HAPPY MONDAY!
6 min AMRAP
3 Slamball
3 Sprawl
6 min AMRAP
3 TTB/Knee tuck/Vup
3 Plank Jacks
6 min AMRAP
3 Ski
3 Russian Twists (R+L=1)
6 min AMRAP
3 Jumping lunges
3 Up and over abs (R+L=1)
*Increase 3 reps each round
TABATA: Body Saws
2 Rounds of LEG work:
10 Sumo squat w/ DB
10 Lateral lunges w/ DB
10 Single leg dead lifts w/ DB
10 Squat and lunge each side pulses
