Bootcamp
10 min AMRAP
6 length run (200m)
15 pull ups/ring rows
30 Flutter kicks
10 min AMRAP
20 Wallball
15 Knee tucks on ball
10 Sit ups w/ MB
10 min AMRAP w/ Partner
50 cals AD
1 min Plank together
Cashout:
6 min CORE work
1 min flutter kicks
1 min bicycle abs
1 min your choice!
X2
