CrossFit Open
Great work to everyone on workout 19.5 and another great CrossFit Open!
Remember to submit your scores by 8pm Monday.
Keep up with the final leaderboard here.
Come in at 9am for a Partner WOD or to complete Open workout 19.5.
CrossFit
Partner Workout
AMRAP in 10 Minutes:
• 4 Turf Length Sled Pushes
• 30 Overhead Walking Lunges
• 30 Calorie Row
Rest 2 Minutes
AMRAP in 10 Minutes:
• 4 Heavy Cleans & Jerks
• 30 Weight Plate Ground to Overhead
• 30 Calorie Ski
