CrossFit Open
Great work to everyone on workout 19.5 and another great CrossFit Open!
Remember to submit your scores by 8pm Monday.
Keep up with the final leaderboard here.
Come in at 9am for a WOD or to complete Open workout 19.5.
CrossFit
TABATA (29 Minutes Total)
8 Rounds Each, 20 Seconds On, 10 Seconds Off
Airdyne Calories
Push-ups
Slam Ball
Battle Rope
Box Jumps
Mountain Climbers
1 minute rest and transition between movements.
Bootcamp
Tabata- Air Squats/Jumping Jacks
1 min rest
4 mins circuit with 30 sec transition
#1-P1: AD/P2: Side Lunges w/wt
#2- P1: Sled push/pull/P2: Sprawls
#3- P1: DB C&J/P2: plank pushups
#4- P1: Suicide/P2: Skaters
#5- P1: Side MB Toss/P2: Situps
1 min rest
Tabata- Plank/Glute Bridges
