CrossFit Open Workout 19.5!
Remember to join us for some fun Friday night as we hang out and celebrate 5 weeks of the Open!
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
CrossFit Open Workout 19.5
Rx:
With a Time Cap of 20 Minutes:
33-27-21-15-9 Reps Of:
• Thrusters (#95/65)
• Chest to Bar Pull-ups
Scaled:
With a Time Cap of 20 Minutes:
33-27-21-15-9 Reps Of:
• Thrusters (#65/45)
• Jumping Pull-ups
