CrossFit Open
Open WOD 19.5 is announced tonight!
Leaderboards: CrossFit Open.
We will complete the workouts each Friday as our gym WOD.
CrossFit
Partner Workout
For Time:
1400m Row
1000m Ski Erg
80 Dumbbell Box Step-ups (24”/20”; #35/20 Set of DBs)
40 Devil’s Press (#35/20)
Bootcamp
8 min AMRAP
18-14-10-6-2 Reps of Airdyne
2-4-6-8-10 Reps of Man Makers
8 min AMRAP
1-2-3-4-5-6
Sled widths (d&B)
6 lengths
Width Runs
For Time:
Annie
50-40-30-20-10
Sit ups
Jump rope
CASHOUT:
2 Rounds (chest and back)
10 DB Rows (both arms same time)
10 Two count push ups on DB’s
10 DB single arm row (each side)
10 Weighted plank push ups
