CrossFit
Strength
Shoulder Press [Video]
Complete 7 Sets of 3 Strict Press.
Choose your weight. Use the same weight across all sets.
Conditioning
For Time:
Row 500 meters
Then 5 Rounds Of:
• 10 Single Arm Hang Power Clean & Jerk (5R+5L #50/35 DB)
• 8 Airdyne Calories
• 6 Toes to Bar
Then Row 500 meters
