Tuesday, March 19, 2019

CrossFit

Strength
Power Clean [Video]
Clean [Video]

Complete 7 sets of the following complex:
1 Power Clean + 1 Squat Clean
Touch-and-go reps. Increase weight as you go.

Conditioning
AMRAP in 10 Minutes:
• 9 Box Jumps (24”/20”)
• 7 Deadlifts (#225/155)
• 5 Bar Facing Burpees

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Bootcamp

2 min AMRAP
200m Run
AMRAP Burpees
X5
(1 min rest between rounds)

2 min AMRAP
200m Ski
AMRAP Box Jumps
X5
(1 min rest between rounds)

2 Rounds
10 bicep curls + curl across chest (each side)
10 skull crushers
21’s bicep curls
10 kick backs