Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
CrossFit
Teams of 3
600 Double Unders
150 Dumbbell Step-ups
90 Devil’s Press
60 Turf Widths, Sled Push
* Choose weight and partition exercises anyway you choose.
Bootcamp
25 mins
40 KBS
4 devils press *together
20 alt lunges with DBs on shoulders (rt+lf=1)
4 devils press *
10 width down and back runs
40 wallballs
4 devils press *
20 thrusters
4 devils press *
800 m row
Rest
Tabata: plank
