Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
CrossFit
Partner Workout
2 Rounds Of:
3 Minutes at a Station.
30 Seconds On, 30 Seconds Off. Switch as Partners.
• Hang Power Snatch (#95/65)
• Rowing Calories
• Handstand Push-ups (Scaled: DB Push Press)
• Airdyne Calories
• Turf Length Running (Switch every Down/Back)
