Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
CrossFit
Strength
Power Clean [Video]
Power Snatch [Video]
Pick one lift. Take 15 minutes to work on technique.
Go heavy only if technique feels great.
Partner Conditioning
For Time:
30 Hang Power Cleans (#135/95 Rx; #155/105 Rx+. Split in 5’s)
80 Airdyne Calories (Split in 10’s)
80 Ski Calories (Split in 10’s)
30 Power Cleans (Split in 5’s)
