AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
POST-HOLIDAY PARTY
Join us Saturday, January 18 for Amplify’s annual Post-Holiday Party! Details to come.
CrossFit
Strength
Take 20 minutes to work on a lift of your choice!
Conditioning
AMRAP in 18 Minutes:
• 5 Burpee Box Jump Overs (24”/20”)
• 10 Dumbbell Push Press (HSPU for Rx+)
• 15 Air Squats
• 20 Dumbbell Snatch
• 15 Air Squats
• 10 Ski Calories
* Each round add 5 Burpee Box Jump Overs.
Bootcamp
A)
20 min AMRAP with Partner
24 reps/each movement
S- sled push width
A- air dyne cals
N- maNmakers
T- TTB/toe reach crunches
A- alt lunges (rt+lf=1)
B)
4 rounds x2 mins each
10 skaters together
Remaining time Ski cals
1 min rest
