AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
POST-HOLIDAY PARTY
Join us Saturday, January 18 for Amplify’s annual Post-Holiday Party! Details to come.
CrossFit
Partner Workout
AMRAP in 10 Minutes:
• Sled Push, Turf Width Down & Back
• Shuttle Run 3 Turf Widths
• 7 Wall Ball Shots
• Shuttle Run 3 Turf Widths
Rest 1 Minute
AMRAP in 5 Minutes: Rowing for Calories
Rest 1 Minute
AMRAP in 10 Minutes:
• Sled Push, Turf Width Down & Back
• Shuttle Run 3 Turf Widths
• 7 Hang KB or DB Snatch
• Shuttle Run 3 Turf Widths
* Partners will alternate rounds and split Row Cals how they choose.
