AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
POST-HOLIDAY PARTY
Join us Saturday, January 18 for Amplify’s annual Post-Holiday Party! Details to come.
CrossFit
Teams of 3
750 Double Unders
150 Burpees
150 Dumbbell Step-ups
90 Man Makers
* Partition reps any way you choose.
Bootcamp
30 min AMRAP
PARTNER WOD
200 Sit ups
100 Squats
90 DB snatches
80 Push ups
70 Slam ball
60 DB push press
50 Burpees
40 Hate makers
30 Pull ups
20 Man makers
10 Length sleds push
P1: 1 min row
P2: Work on chipper
* When you switch pick up where partner left off. If finish round, go back up the ladder.
