AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
POST-HOLIDAY PARTY
Join us Saturday, January 18 for Amplify’s annual Post-Holiday Party! Details to come.
CrossFit
Strength
Pick an Olympic Lift and have fun!
Clean, Jerk, Snatch… you make the call.
Take 20 minutes to work on technique or find a heavy 1rep.
Conditioning
AMRAP in 10 Minutes:
• 9 Deadlifts (#115/80)
• 7 Power Snatch
• 5 Toes to Bar
Rest 2 Minutes
50 Airdyne Calories For Time
