AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
POST-HOLIDAY PARTY
Join us Saturday, January 18 for Amplify’s annual Post-Holiday Party! Details to come.
CrossFit
Strength
Pick any of the following squats and have fun!
Back Squat, Front Squat or Overhead Squat.
Take 20 minutes to work on a heavy 3 rep.
Partner Conditioning
For Time:
40 Hang Dumbbell Squat Cleans (#35/25 Rx; #50/35 Rx+)
80 Box Jump Overs (24”/20”)
120 Ski Calories
80 Box Jump Overs
40 Hang Dumbbell Squat Cleans
Bootcamp
A) “Lengths of Turf”
4 rounds of
1 minute of max Farmers Carry (KB)
30 second Rest
1 minute of max Sled Push (choose weight)
30 second Rest
1 minute of max Bear Crawl
30 second Rest
B)
70 Bike Cals for time (10 minute Cap)
*every minute 4 Burpees
C)
70 Ball Slams for time
*every minute 4 Sprawls
