8am Bootcamp WOD
“12 Days of Christmas”
1 Burpee
2 Tuck Jumps
3 Push-ups
4 V-ups
5 Ring Rows
6 Hate Makers
7 Hollow Rocks
8 Kettlebell Swings
9 Airdyne Calories
10 Ski Calories
11 Row Calories
12 Man Makers
Complete the WOD like the classic Xmas song—
Finish 1 Burpee, then complete 2 Tuck Jumps and 1 Burpee. Move on to 3 Push-ups, 2 Tuck Jumps, 1 Burpee… etc. ENJOY, and Merry Christmas!
9am CrossFit WOD
“12 Days of Christmas”
1 Man Maker
2 Burpees
3 Deadlifts (#95/65 Rx; #115/80 Rx+)
4 Power Snatch
5 Back Squat
6 Toes to Bar
7 Hang Power Clean
8 Ski Calories
9 Airdyne Calories
10 Wall Ball Shots
11 Box Jump Overs (24”/20”)
12 Man Makers
Complete the WOD like the classic Xmas song—
Finish 1 Man Makers, then complete 2 Burpees and 1 Man Maker. Move on to 3 Deadlifts, 2 Burpees, 1 Man Maker… etc. ENJOY, and Merry Christmas!
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
